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Revitalizing Mediterranean Salad Bowl

Discover a delicious and refreshing Mediterranean Salad Bowl that is gluten-free and packed with nutrients for an energizing lunch.

πŸ•’ (Prep, Cook, Total): 10 minutes, no cooking required, 10 minutes total
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 2 cups mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, red onion, parsley, and mint. In a separate small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste. Drizzle the dressing over the salad and toss gently to combine. Enjoy!

Chef’s Insight

This dish is not only visually appealing but also packed with nutrients to keep you energized throughout the day.

Notes

Adjust the salt and pepper to taste for a perfectly balanced flavor.

Cultural or Historical Background

The Mediterranean diet is known for its health benefits, focusing on fresh produce, whole grains, and lean proteins.