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Ingredients
2 cups cooked quinoa (preferably sprouted) 1 avocado, sliced 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/2 cup Kalamata olives, pitted 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped 1 lemon, zested and juiced 2 tbsp extra virgin olive oil Salt and pepper to taste
Instructions
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, parsley, and mint. Gently toss to mix. In a separate small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the quinoa mixture and toss again until evenly coated. Divide the salad into four bowls and top each with an avocado slice. Serve immediately.
Chef’s Insight This dish is not only delicious but also provides a variety of essential nutrients to support your active lifestyle.
Substitutions Quinoa can be substituted with cooked brown rice or cauliflower rice for a grain-free option. Use your favorite olives if you don't prefer Kalamata olives.
Alternative Preparations This salad can be prepared ahead of time and stored in the refrigerator until ready to serve.
Alternative Methods None needed, as this is a no-cook recipe.
Best Storage Practice Store leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days.
Shelf Life The shelf life of quinoa is around 6 months when properly stored in a cool, dry place or the refrigerator.
Plating Tips Plate the salad in a wide shallow bowl to showcase the vibrant colors and ingredients. Top with avocado slices.