Revitalizing Indian Juice: A High-Protein Energy Boost

Discover this rejuvenating Revitalizing Indian Juice recipe, packed with protein and nutrients for a high-energy day. Find the perfect balance of flavors and ingredients for a healthy lifestyle.

Time: Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes

Servings: 2

Difficulty: Intermediate

Cuisine: Indian, High-Protein

Allergens

Nuts (almond milk)

Ingredients

1 cup mango, cubed (fresh or frozen) 1 cup pineapple, cubed (fresh or frozen) 1 banana, peeled and sliced 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 teaspoon cinnamon 1/4 teaspoon cardamom powder A pinch of ground black pepper Ice, to taste

Instructions

In a blender, combine mango, pineapple, and banana. Blend until smooth.
Pour the fruit puree into a jar or glass.
Add almond milk, chia seeds, flaxseed, cinnamon, cardamom powder, and black pepper to the fruit puree. Stir well to combine.
Taste and adjust seasoning as needed. If you prefer a thicker consistency, add more chia seeds or flaxseed.
Serve immediately, garnished with fresh fruit slices or a sprinkle of cinnamon. Enjoy your high energy Indian Juice!

Chef’s Insight

This high-protein Indian Juice is not just delicious, but also packed with essential nutrients like vitamins, minerals, and antioxidants that support overall health and well-being.

Notes

Feel free to adjust the sweetness of this recipe by adding a natural sweetener if desired.

Substitutions

You can replace almond milk with any other plant-based milk of your choice. For a nut-free version, use oat milk or soy milk.

Alternative Preparations

You can also turn this recipe into a protein bowl by adding Greek yogurt and granola on top.

Alternative Methods

None, as this is a no-cook recipe.

Best Storage Practice

Refrigerate unused juice in an airtight container for up to 2 days or freeze it in ice cube trays for future use.

Shelf Life

2 days refrigerated, 3 months frozen.

Plating Tips

Serve in a tall glass or jar with a wide mouth to showcase the vibrant colors and dynamic composition. Garnish with fruit slices or a sprinkle of spices for added visual appeal.

Nutrition Facts

This juice provides essential nutrients such as vitamin C, potassium, fiber, and plant-based protein from ingredients like mango, pineapple, banana, chia seeds, and flaxseed.