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Greek High-Protein Energy Salad

Find a refreshing and energizing high-protein Greek salad recipe perfect for a balanced lunch.

πŸ•’ Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes
🍽 Servings: 1 serving (can be easily multiplied for more servings)
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup mixed Greek greens (spinach, arugula, and watercress) 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, chopped 1/4 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled 2 tablespoons sun
  • dried tomatoes, chopped 1/4 cup almonds, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar Salt and pepper, to taste

Instructions

  1. In a large bowl, combine Greek greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, sun dried tomatoes, and almonds.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to taste. Pour dressing over the salad and toss gently to combine.

Chef’s Insight

The combination of Greek greens, Kalamata olives, and sun-dried tomatoes adds an authentic Mediterranean touch to this high-protein salad.

Notes

This recipe is customizable based on personal taste and dietary needs.

Cultural or Historical Background

Greece is known for its fresh produce and use of olive oil in cooking, making it the perfect country for a healthy, energizing meal like this Greek High-Protein Energy Salad.