Vitality Energy Bowl

Allergens

Tree nuts (almonds)

Ingredients

• 1 cup cooked quinoa 1/2 cup mixed berries (blueberries, raspberries, blackberries) 1 medium avocado, sliced 1/2 cup sliced almonds 1/4 cup dried cranberries 1/2 cup mixed baby greens 1/4 cup hemp seeds 1 tbsp lemon juice 1/2 tsp honey or maple syrup 1/2 tsp minced garlic 1/4 tsp salt Pinch of black pepper

Instructions

1. In a large bowl, combine cooked quinoa, mixed berries, sliced avocado, and mixed baby greens.
2. In a small bowl, whisk together lemon juice, honey or maple syrup, minced garlic, salt, and black pepper to make the dressing.
3. Drizzle dressing over the quinoa mixture and toss gently.
4. Top with sliced almonds and dried cranberries. Sprinkle hemp seeds on top.
5. Gently mix once more to combine all ingredients.

Chef’s Insight

This dish showcases the power of balance and variety in food, providing essential nutrients and flavors to keep you energized throughout the day.

Notes

Adjust ingredient quantities to taste and dietary needs; consider adding a protein source for additional satiety.