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Greek Mountain Morning Protein Boost

Discover this invigorating Greek Mountain Morning Protein Boost recipe, perfect for a high-protein breakfast packed with vitamins and minerals to kickstart your day.

πŸ•’ Prep: 10 minutes - Cook: None - Total: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (in the yogurt)

Ingredients

  • 1 cup fresh spinach 1/2 cup cherry tomatoes, halved 1/4 cup feta cheese, crumbled 1/2 avocado, sliced 1 tablespoon kalamata olives, pitted and chopped 1/4 cup Greek yogurt (or vegan alternative) 1/2 teaspoon lemon zest 1 tablespoon lemon juice Salt and pepper, to taste

Instructions

  1. a. In a medium bowl, combine the spinach, cherry tomatoes, feta cheese, avocado, and kalamata olives. Gently toss to mix. b. In a separate small bowl, whisk together the Greek yogurt, lemon zest, and lemon juice until well combined. Season with salt and pepper to taste. c. Drizzle the yogurt mixture over the salad, and gently toss once more to evenly distribute.

Chef’s Insight

This recipe is perfect for those who want a protein-packed breakfast while still enjoying fresh, clean flavors.

Notes

Customize the salad with your favorite vegetables or protein source for a meal that suits your taste preferences and nutritional needs.

Cultural or Historical Background

The Mediterranean diet, including Greek cuisine, has been praised for its heart health benefits and emphasis on fresh, natural ingredients.