Australian Sunrise Bowl – Energize Your Day!

Allergens

None

Ingredients

• 1 cup cooked quinoa (preferably red or white)
• 1/2 cup diced avocado
• 1/2 cup cherry tomatoes, halved
• 1/2 cup canned chickpeas, rinsed and drained
• 1/4 cup kale, chopped
• 1/4 cup fresh parsley, finely chopped
• 1 tbsp pumpkin seeds
• 1 tbsp sunflower seeds
• 1 tbsp extra virgin olive oil
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa, avocado, cherry tomatoes, chickpeas, kale, parsley, pumpkin seeds, and sunflower seeds.
2. Drizzle with extra virgin olive oil and season with salt and pepper to taste.
3. Toss gently to combine all ingredients and ensure everything is evenly coated.

Chef’s Insight

This recipe is not only delicious but also packed with essential nutrients that promote energy, focus, and clarity throughout the day.