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Japanese High-Protein Energy Bowl

This Japanese High-Protein Energy Bowl is a refreshing and rejuvenating dish that combines quinoa, salmon, edamame, pickled red cabbage, and more to create a balanced and energizing meal.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Fish, Soy

Ingredients

  • 1 cup cooked quinoa
  • 2 cups mixed baby greens
  • 1 avocado, sliced
  • 4 oz cooked salmon
  • 1/2 cup edamame, shelled
  • 1/4 cup pickled red cabbage
  • 1 tbsp sesame seeds, toasted
  • 1 tbsp black sesame seeds
  • Dash of soy sauce
  • Drizzle of rice vinegar

Instructions

  1. In a large bowl, combine cooked quinoa, mixed baby greens, avocado slices, cooked salmon, edamame, pickled red cabbage, and a dash of soy sauce. Drizzle with rice vinegar and top with toasted sesame seeds.

Chef’s Insight

This dish is not only visually appealing but also packed with protein and essential nutrients to keep you feeling full and energized throughout the day.

Notes

Customize this dish with your favorite protein, vegetables, and grains to suit your taste and nutritional needs.

Cultural or Historical Background

Japanese cuisine focuses on seasonal ingredients, freshness, and balance. This high-protein energy bowl embodies these principles while adding a modern twist for a healthier lifestyle.