Energizing Mediterranean Smoothie

Discover the perfect energizing smoothie recipe that is gluten-free and packed with antioxidants and vitamins for a boost of energy and clarity. Ideal for breakfast or any time of day, this refreshing Mediterranean Smoothie will delight your taste buds while nourishing your body.

🕒 (Prep: 5 minutes, Cook: None, Total: 5 minutes)

🍽 Servings: 4

🔥 Difficulty: Easy

🌎 Cuisine: Mediterranean

Allergens

May contain nuts depending on the protein powder used.

Ingredients

1 cup fresh orange juice 1 cup fresh pineapple, diced 1/2 medium cucumber, peeled and chopped 1 handful fresh mint leaves 1 scoop protein powder (optional)

Instructions

Add the orange juice, pineapple, cucumber, and mint leaves to a blender. If using protein powder, add it now. Blend until smooth and creamy. Pour into four glasses or containers.

Chef’s Insight

This smoothie is perfect for a quick, nutritious breakfast or as a refreshing snack during the day. It provides energy without weighing you down.

Notes

Feel free to adjust the ingredients to your taste and dietary needs.

Substitutions

You can substitute the orange juice for other citrus juices like lemon or grapefruit, and you can replace the pineapple with mango or apple if preferred.

Alternative Preparations

For a thicker smoothie, use less liquid and more fruit.

Alternative Methods

None

Best Storage Practice

Refrigerate leftover smoothie in an airtight container for up to 24 hours.

Shelf Life

Consume within one day for optimal freshness and taste.

Plating Tips

Garnish with extra mint leaves or a slice of citrus fruit for added color and freshness.

Nutrition Facts

(Per serving) Calories 150, Fat 0g, Carbohydrates 34g, Protein 6g, Sodium 20mg, Fiber 4g, Sugar 22g.