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Nordic Keto Bowl: A Refreshing & Revitalizing Start to Your Day

This article presents a refreshing and energizing Nordic Keto Bowl recipe that combines fresh greens, berries, cucumber, avocado, coconut flakes, and nuts. Designed for those following a ketogenic diet, this dish is perfect for breakfast or lunch and can be easily adapted to suit individual preferences.

πŸ•’ Prep - 10 minutes, Cook - None, Total - 10 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

Nuts, Coconut

Ingredients

  • 2 cups mixed baby greens (spinach, kale, Swiss chard) 1/2 cup fresh raspberries 1/2 cup fresh blueberries 1/4 medium cucumber, sliced 1/2 ripe avocado, pitted and sliced 1/4 cup unsweetened coconut flakes 1/4 cup chopped nuts (almonds, walnuts, pecans) 1 tablespoon fresh lemon juice 1 tablespoon extra virgin olive oil Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed baby greens, raspberries, blueberries, cucumber slices, and avocado.
  2. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
  3. Toss gently until all ingredients are evenly coated.
  4. Sprinkle the coconut flakes and chopped nuts over the top of the salad.

Chef’s Insight

The combination of flavors and textures in this Nordic Keto Bowl will leave you feeling satisfied and full of energy.

Notes

Adjust the quantity of nuts and coconut flakes to your preference for additional protein or fat content.

Cultural or Historical Background

This dish draws inspiration from traditional Nordic cuisine, which emphasizes fresh, seasonal ingredients.