No image available

Keto-Friendly Japanese Lunch Salad Bowl – Energize Your Day!

Find a refreshing and energizing keto-friendly Japanese lunch salad bowl that's easy to prepare and full of nutrient-rich ingredients for a balanced meal.

πŸ•’ Prep: 15 minutes - Cook: N/A - Total: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Tree nuts (macadamia nuts)

Ingredients

  • 1 large cucumber, sliced
  • 2 cups mixed baby greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup edamame, shelled and cooked
  • 1/4 cup pickled radish, thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup macadamia nuts, chopped
  • 1 tablespoon black sesame seeds Dressing:
  • 2 tablespoons rice vinegar
  • 1 teaspoon mirin
  • 1 teaspoon honey (or keto
  • friendly sweetener)
  • 1 teaspoon grated ginger
  • 1/4 cup avocado oil

Instructions

  1. In a large bowl, combine the cucumber, mixed baby greens, cherry tomatoes, edamame, pickled radish, and cilantro leaves.
  2. In a separate small bowl, whisk together rice vinegar, mirin, honey (or keto friendly sweetener), grated ginger, and avocado oil to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Sprinkle chopped macadamia nuts and black sesame seeds on top of the salad before serving.

Chef’s Insight

This dish is perfect for a quick and healthy lunch, packed with protein, fiber, and healthy fats to keep you feeling full and energized.

Notes

Ensure you use a keto-friendly sweetener if following the ketogenic diet.

Cultural or Historical Background

The combination of flavors and ingredients in this salad reflects the balance and harmony found in traditional Japanese cuisine.