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Rejuvenating Mediterranean Breakfast Bowl

Discover this energizing and protein-packed Mediterranean Breakfast Bowl recipe, perfect for a refreshing start to your day and fueling both body and mind.

πŸ•’ Prep: 10 minutes - Cook: N/A - Total: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (optional Greek yogurt), nuts (olive)

Ingredients

  • 1/2 cup cooked quinoa
  • 1/4 cup Greek yogurt (optional)
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup chickpeas, rinsed and drained
  • 1 tablespoon Kalamata olives, pitted
  • 1/4 cup fresh spinach, chopped
  • 2 tablespoons feta cheese, crumbled
  • Fresh lemon juice, to taste
  • Salt and pepper, to taste

Instructions

  1. In a bowl, combine cooked quinoa and Greek yogurt (if using). Top the quinoa mixture with avocado slices, cherry tomatoes, cucumber, chickpeas, olives, fresh spinach, and feta cheese. Drizzle with fresh lemon juice and season with salt and pepper to taste.

Chef’s Insight

This recipe is not only delicious but also packed with essential nutrients to support a healthy lifestyle.

Notes

Customize the bowl with your favorite ingredients or add protein sources such as smoked salmon or grilled chicken for added protein and flavor.

Cultural or Historical Background

The Mediterranean diet has long been recognized for its numerous health benefits, including promoting heart health and weight management.