Keto-Friendly Avocado Cucumber Salad

This keto-friendly avocado cucumber salad is a delicious and nutritious option for those following a low-carb diet. Prepare in just 10 minutes with fresh ingredients and enjoy an energizing snack that's perfect for any time of day.

🕒 (Prep, Cook, Total): 10 minutes, no cook time, 10 minutes total

🍽 Servings: 4

🔥 Difficulty: Easy

🌎 Cuisine: American

Allergens

None

Ingredients

2 large cucumbers
2 medium avocados
1/4 cup fresh lemon juice
1 tablespoon olive oil
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

a. Slice the cucumbers into thin half moons and set aside. b. Cut the avocados in half, remove the pits, and scoop out the flesh into a large mixing bowl. c. Mash the avocado with a fork or potato masher until creamy. d. Add the lemon juice, olive oil, salt, and pepper to the mashed avocado and mix well. e. Gently toss the sliced cucumbers in the avocado dressing until evenly coated. f. Serve immediately, garnished with fresh parsley leaves.

Chef’s Insight

This keto-friendly avocado cucumber salad is not only delicious but also packed with healthy fats and low in carbs, making it the perfect snack choice for those following a ketogenic diet.

Notes

Feel free to adjust the lemon juice and olive oil amounts to your preferred taste.

Substitutions

For added protein, consider adding grilled chicken or shrimp to the salad.

Alternative Preparations

This salad can be prepared ahead of time and stored in the refrigerator for up to 2 hours before serving.

Alternative Methods

None, as this recipe is raw and requires no cooking.

Best Storage Practice

Store leftover cucumber slices separately from the dressing, covered in the refrigerator. The avocado dressing may discolor the cucumber slices if stored together.

Shelf Life

2 hours at room temperature, up to 3 days in the refrigerator.

Plating Tips

Arrange the salad on a colorful plate or serving dish for an added burst of energy and freshness.

Nutrition Facts

Avocados are rich in monounsaturated fats, which promote heart health, while cucumbers contain essential electrolytes like potassium, helping to maintain proper hydration levels.