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Vibrant Citrus Energy Salad

This is a healthy, vegetarian snack recipe that combines fresh citrus fruits with leafy greens for an invigorating energy boost.

πŸ•’ Prep: 15 minutes Cook: None Total: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

N/A

Ingredients

  • 2 cups mixed baby greens (spinach, kale, arugula) 1/2 cup diced cucumber 1/2 cup cherry tomatoes, halved 1 orange, peeled and segmented 1 grapefruit, peeled and segmented 1/4 cup chopped fresh parsley 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine the mixed baby greens, cucumber, cherry tomatoes, orange segments, and grapefruit segments.
  2. Sprinkle with chopped parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
  4. Drizzle the dressing over the salad and toss well to combine.

Chef’s Insight

Use fresh, ripe citrus fruits for the best flavor and texture.

Notes

This recipe is perfect for a quick, healthy snack or light meal.

Cultural or Historical Background

This dish represents a modern fusion of American snack culture with healthy eating principles.