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Nordic Energy Bowl: A Vibrant Vegan Delight

Discover a nutritious and energizing Nordic Energy Bowl recipe that will leave you feeling rejuvenated and ready to conquer the day. This Vegan dish is packed with fresh ingredients for a meal that's both delicious and healthy.

πŸ•’ (Prep, Cook, Total) Prep: 20 minutes Cook: 15 minutes (for cooking quinoa) Total: 35 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

None, but be aware of potential cross-contamination.

Ingredients

  • 2 cups cooked quinoa (preferably red or tri
  • color) 1 cup fresh mixed berries (raspberries, blueberries, and blackberries) 1 cup chopped kale 1 medium cucumber, spiralized 1/2 cup fresh spinach leaves 1/4 cup chopped fresh mint 2 cups mixed cherry tomatoes, halved 1/4 cup pumpkin seeds 1 avocado, sliced Dressing: + 1/4 cup freshly squeezed lemon juice + 2 tablespoons extra
  • virgin olive oil + 1 teaspoon apple cider vinegar + Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, mixed berries, chopped kale, spiralized cucumber, fresh spinach leaves, chopped mint, cherry tomatoes, and pumpkin seeds.
  2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, apple cider vinegar, salt, and pepper to make the dressing.
  3. Pour the dressing over the quinoa mixture and toss well to combine.
  4. Divide the energy bowl among four serving dishes, garnishing each with sliced avocado. Enjoy!

Chef’s Insight

This dish is not only visually stunning but also packed with nutrients that will fuel your body throughout the day.

Notes

Feel free to swap out ingredients based on your personal preferences or what's available seasonally.

Cultural or Historical Background

Nordic cuisine relies heavily on seasonal ingredients, fresh produce, and whole grains, making this energy bowl a perfect representation of Nordic culinary tradition.