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American Sunrise Smoothie

This recipe focuses on a vegetarian American smoothie that boosts energy and provides vitality. It features a combination of fresh greens, citrus fruits, and blueberries blended with coconut water for a refreshing, nutrient-dense breakfast option.

πŸ•’ Prep: 5 minutes - Cook: N/A - Total: 5 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

None

Ingredients

  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 1 ripe banana
  • 1 orange, peeled and segmented
  • 1/2 cup blueberries
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)

Instructions

  1. In a blender, combine the spinach, kale, banana, orange segments, blueberries, and coconut water. Blend until smooth and creamy.
  2. Add the chia seeds and blend for an additional 10 seconds to mix them evenly throughout the smoothie.
  3. If desired, sweeten with honey to taste. Serve immediately and enjoy!

Chef’s Insight

This American Sunrise Smoothie is a great way to start your day with a burst of energy and nutrients. The combination of leafy greens, citrus fruits, and berries provides a perfect balance of vitamins, antioxidants, and fiber.

Notes

Be sure to use ripe fruits for the best flavor and texture.

Cultural or Historical Background

This recipe draws inspiration from the American smoothie culture, which emphasizes freshness, flavor, and vibrancy in its ingredients.