Mediterranean Protein-Packed Power Bowl
Discover this delicious Mediterranean Protein-Packed Power Bowl recipe that combines lean proteins, fresh vegetables, and whole grains for a satisfying and energy-boosting meal perfect for high-protein diets.
Allergens This recipe contains dairy (feta cheese) and may contain traces of nuts or seeds.
Ingredients
6 oz grilled chicken breast, sliced 1 cup quinoa, cooked 1 cup cherry tomatoes, halved 1 cup cucumber, chopped 1/2 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled 1 avocado, sliced 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 1 lemon, juiced Salt and pepper, to taste
Instructions
Cook quinoa according to package instructions. Set aside. Grill or pan sear chicken breasts until cooked through. Let rest for a few minutes, then slice into strips. In a large bowl, combine cooked quinoa, sliced chicken, cherry tomatoes, cucumber, olives, and feta cheese. Toss gently to mix. Add parsley, basil, and lemon juice. Season with salt and pepper to taste. Gently toss again to combine all ingredients. Divide the salad between two bowls and top with avocado slices. Serve immediately, and enjoy the rejuvenating power of this Mediterranean inspired meal.
Chefβs Insight Using fresh herbs and citrus juice not only adds flavor but also packs in vitamins and antioxidants, boosting your overall health.
Notes This recipe is a great source of lean protein, healthy fats, and essential nutrients to support muscle recovery and overall well-being.
Substitutions For a vegetarian option, replace chicken with grilled tofu or tempeh. Swap feta cheese for a vegan alternative like cashew cheese. Use brown rice instead of quinoa for a different whole grain option.
Alternative Preparations This recipe can be prepared in advance and stored in the refrigerator until ready to eat, making it perfect for meal prep.
Shelf Life Store leftovers in an airtight container in the refrigerator for up to 3 days.
Plating Tips Serve the protein-packed power bowl on colorful plates or bowls that highlight the vibrant colors of the ingredients.
Nutrition Facts Calories: 500 kcal Protein: 35 g Carbohydrates: 40 g Fat: 25 g Fiber: 10 g Sodium: 600 mg