Invigorating Japanese Keto Green Juice
This invigorating Japanese Keto green juice recipe offers a healthy and energizing option for those following the ketogenic diet. It combines spinach, cucumber, watermelon, and lemon for a delicious and nourishing blend that can be enjoyed any time of day.
Ingredients
1 cup spinach leaves 1/2 cup cucumber, sliced 1/2 cup kale leaves, stems removed 1/4 cup watermelon, deseeded 1/2 lemon, peeled 1 inch ginger root, peeled A pinch of sea salt Ice cubes (optional)
Instructions
Wash all the vegetables and fruit thoroughly. Place spinach, cucumber, kale leaves, watermelon, lemon, and ginger in a blender. Blend until smooth, adding ice cubes for an extra chilled sensation. Taste and adjust seasoning with a pinch of sea salt if needed. Pour into a glass and enjoy the energy boosting power of this revitalizing juice.
Chefβs Insight The combination of spinach, kale, and watermelon provides a perfect balance of nutrients for a healthy Keto diet.
Notes This recipe is suitable for a Keto diet, as it is low in carbohydrates and high in healthy fats.
Substitutions Replace spinach with Swiss chard for a slightly different flavor profile.
Alternative Preparations Turn this juice into a smoothie by adding avocado or coconut milk to make it creamier.
Alternative Methods None, as this is a raw and uncooked recipe.
Best Storage Practice Store ingredients separately in the refrigerator before blending.
Shelf Life Drink immediately for optimal freshness.
Plating Tips Pour the juice into a clear glass to showcase its vibrant green color.
Nutrition Facts Serving Size: 1 cup (240ml) - Calories: 70 kcal - Carbohydrates: 15g - Protein: 3g - Fat: 0.5g - Sodium: 10mg - Fiber: 2g - Sugar: 8g