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Energizing Australian Quinoa Salad with Citrus Dressing

Discover this energizing Australian quinoa salad with citrus dressing for a light and satisfying meal. Perfect for lunch or dinner, it's packed with vitamins and minerals to keep you feeling refreshed and invigorated.

πŸ•’ Prep 10 mins, Cook 5 mins, Total 15 mins
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

None

Ingredients

  • 1 cup cooked quinoa
  • 1 cup mixed greens (spinach, kale, and arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup pumpkin seeds Citrus Dressing:
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 orange, juiced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, cucumber, red bell pepper, and feta cheese (if using). Toss gently to mix.
  2. In a separate small bowl, whisk together lemon juice, lime juice, orange juice, olive oil, salt, and pepper to taste. Pour the dressing over the salad and toss well to combine.
  3. Sprinkle pumpkin seeds on top of the salad and serve immediately.

Chef’s Insight

This salad is perfect for meal prep and can be enjoyed warm or cold. The citrus dressing adds a zesty kick to the quinoa and vegetables, making it an energizing and satisfying dish.

Notes

Cook quinoa according to package instructions before using it in this recipe.

Cultural or Historical Background

Quinoa has been a staple in South American diets for thousands of years, while Australia has embraced the superfood as a versatile and nutritious addition to their meals.