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Japanese Glow Bowl

This Japanese Glow Bowl is a gluten-free, healthy, and balanced meal that combines the essence of morning light, crisp air, and motion to invigorate your body and spirit. Perfect for breakfast or any time you need a boost of energy and clarity. Fuel your glow with this refreshing dish.

🕒 Prep Time: 15 minutes - Cook Time: 20 minutes - Total Time: 35 minutes
🍽 Servings: 4
🔥 Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Fish, Soy

Ingredients

  • 1 cup sushi rice
  • 2 cups mixed vegetables (bell peppers, cucumber, carrots, edamame)
  • 1 avocado, sliced
  • 4 oz salmon fillet
  • 1 tbsp sesame seeds
  • 2 tsp wasabi paste
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tbsp olive oil

Instructions

  1. Cook sushi rice according to package instructions.
  2. Season salmon fillet with salt and pepper, and grill or pan sear until cooked through.
  3. Blanch mixed vegetables in boiling water for 1 minute, then immediately transfer to ice water to halt the cooking process.
  4. In a small bowl, whisk together soy sauce, rice vinegar, honey, and olive oil to create a dressing.
  5. Assemble the bowls by dividing cooked rice among four bowls. Top each with blanched vegetables, sliced avocado, grilled salmon, and a sprinkle of sesame seeds. Drizzle dressing over the top, and add a dollop of wasabi paste for an extra kick.

Chef’s Insight

The harmony of flavors and textures in this Japanese Glow Bowl is designed to boost your energy levels and brighten your mood.

Notes

Feel free to swap out vegetables for your favorites or adjust the seasonings according to your taste preferences.

Cultural or Historical Background

This dish draws inspiration from the traditional Japanese concept of "ichiju sansai," meaning one soup, three dishes (including rice), that creates a balanced meal.