Nordic Salmon & Spinach Bowl
Find a delicious and rejuvenating Nordic dinner recipe that combines protein-rich salmon, nutritious quinoa, and fresh vegetables for a balanced and satisfying meal.
Ingredients
6 oz fresh salmon fillet 1 cup cooked quinoa 2 cups fresh spinach 1/2 avocado, sliced 1/2 cup cherry tomatoes, halved 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste
Instructions
Season the salmon fillet with salt and pepper. Heat olive oil in a non stick pan over medium heat. Add the salmon and cook for 4 5 minutes on each side, or until cooked through. In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, and avocado. Drizzle with lemon juice and season with salt and pepper. Top the salad with the cooked salmon fillet. Serve immediately.
Chef’s Insight This dish showcases the simplicity of Nordic cuisine while providing a balanced meal full of protein and nutrients.
Notes This recipe can be easily adapted for different dietary preferences or restrictions.
Substitutions Replace salmon with grilled chicken or tofu for a vegetarian option.
Alternative Preparations Serve over a bed of mixed greens instead of quinoa.
Alternative Methods Bake the salmon in the oven at 400°F (200°C) for 12-15 minutes, or use a grill.
Best Storage Practice Store cooked salmon in an airtight container in the refrigerator for up to 3 days.
Shelf Life Fresh spinach and cherry tomatoes can be stored in the refrigerator for up to one week.
Plating Tips Arrange the salad ingredients attractively on the plate, and place the salmon fillet on top. Garnish with fresh herbs or lemon wedges.
Nutrition Facts Calories: 550 kcal - Protein: 38 g - Carbohydrates: 35 g - Fat: 32 g