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Revitalizing Greek Salad Snack Bowl

Discover a healthy, balanced snack inspired by traditional Greek cuisine. This revitalizing Greek salad snack bowl is packed with fresh vegetables and nutrient-dense ingredients that will energize your body and mind. Gluten-free and full of life, this dish is perfect for fueling your day with vitality and clarity.

πŸ•’ Prep: 10 minutes - Cook: 5 minutes (optional for grilled chicken) - Total: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Greek

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup mixed baby greens (spinach, kale, arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled (optional for vegetarian)
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese (if using), red onion, parsley, and dill.
  2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Divide the salad evenly between two bowls and enjoy.

Chef’s Insight

The combination of flavors and textures creates a symphony for your taste buds and nourishes your body with essential nutrients.

Notes

Customize this recipe by adding grilled chicken, quinoa, or other preferred ingredients for added protein and variety.

Cultural or Historical Background

Greek salad, or horiatiki, is a traditional dish that showcases the Mediterranean diet's focus on fresh vegetables and healthy fats.