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Rejuvenating Mediterranean Juice for Energizing Mornings

Explore our collection of healthy, energizing, and low-carb recipes to enhance your wellbeing. Delight in the invigorating power of our Mediterranean Juice recipe and ignite your vitality.

πŸ•’ Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

N/A (check ingredients for potential allergens)

Ingredients

  • 1/2 cucumber
  • 1 orange
  • 1 lemon
  • 1 lime
  • A handful of fresh mint leaves
  • 1 small beetroot, peeled
  • 1/2 cup watermelon

Instructions

  1. Wash all produce thoroughly.
  2. Peel the cucumber and cut into chunks.
  3. Peel the orange, lemon, and lime, removing any seeds.
  4. Add the cucumber, citrus fruits, mint leaves, beetroot, and watermelon to a blender.
  5. Blend until smooth, adjusting consistency with water if needed.
  6. Pour into a glass and enjoy!

Chef’s Insight

This juice is best enjoyed first thing in the morning for maximum energy and clarity.

Notes

Use ripe, juicy fruits and vegetables for the best flavor.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits, promoting vitality and longevity.