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Energizing Japanese Protein Bowl

This Energizing Japanese Protein Bowl is a high-protein, vitamin-packed meal that combines quinoa, salmon, edamame, and avocado for an invigorating breakfast or lunch option. Perfect for clean eating enthusiasts seeking balance and fitness.

🕒 Prep: 10 minutes - Cook: 7 minutes (for salmon) - Total: 17 minutes
🍽 Servings: 1
🔥 Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Fish, Soy (in edamame)

Ingredients

  • 1 cup cooked quinoa
  • 4 oz grilled salmon fillet
  • 1/2 avocado, sliced
  • 1 cup mixed baby greens
  • 1/2 cup edamame, shelled and steamed
  • 1/2 cucumber, thinly sliced
  • 1 tbsp fresh lemon juice
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine quinoa, mixed baby greens, edamame, cucumber, and avocado. In a small bowl, whisk together lemon juice, rice vinegar, sesame oil, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine. Top with grilled salmon fillet and serve immediately.

Chef’s Insight

This Japanese protein bowl is not only delicious but also offers a balanced combination of protein, healthy fats, and fiber to keep you feeling satisfied and energized throughout the day.

Notes

Adjust the amount of salt and pepper according to personal taste.

Cultural or Historical Background

The use of quinoa, edamame, and salmon in this recipe reflects the influence of Japanese cuisine combined with elements from other cultures for a unique, well-rounded meal.