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Nordic Salmon and Quinoa Protein Bowl with Lemon-Dill Sauce

Discover a delicious, high-protein Nordic Salmon and Quinoa Protein Bowl with zesty lemon-dill sauce for an energizing breakfast or lunch. This clean eating recipe is perfect for those seeking lean proteins, healthy fats, and nutrient-dense ingredients.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 10 minutes - Total Time: 20 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

Fish, Dairy (Greek yogurt)

Ingredients

  • 6 oz wild salmon fillet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 lemon, juiced and zested
  • 1/3 cup Greek yogurt
  • Salt and pepper, to taste

Instructions

  1. Season the salmon fillet with salt and pepper.
  2. In a non stick skillet, cook the salmon over medium heat for 4 5 minutes per side or until cooked through. Set aside to rest.
  3. In a small bowl, combine lemon juice, Greek yogurt, half of the lemon zest, and half of the chopped dill. Season with salt and pepper.
  4. Divide quinoa among two bowls. Top with salmon, cherry tomatoes, cucumber slices, avocado, and parsley.
  5. Drizzle with the lemon dill sauce and garnish with remaining lemon zest and dill. Enjoy!

Chef’s Insight

This protein bowl not only tastes delicious but also provides essential nutrients like omega-3 fatty acids and B vitamins to keep you energized throughout the day.

Cultural or Historical Background

Nordic cuisine focuses on clean, simple flavors and ingredients that are native to the region, such as salmon, quinoa, and fresh herbs like dill and parsley.