Revitalizing American Vegan Smoothie

Allergens

Tree nuts (coconut)

Ingredients

• 1. 2 cups mixed fresh berries (strawberries, blueberries, raspberries) 2. 2 cups fresh spinach leaves 3. 1 cup coconut water 4. 1 medium ripe banana 5. 1/2 avocado, pitted and peeled 6. 1 tablespoon chia seeds 7. 1 tablespoon ground flaxseeds 8. 1 tablespoon agave nectar or honey (for non
• vegans) 9. 4 ice cubes

Instructions

1. In a blender, combine mixed fresh berries, spinach leaves, coconut water, ripe banana, avocado, chia seeds, ground flaxseeds, and agave nectar or honey (if using).
2. Blend on high speed until smooth and creamy, adding more coconut water if needed to reach desired consistency.
3. Serve immediately in 4 glasses, garnished with additional berries or a sprinkle of chia seeds, if desired.

Chef’s Insight

The combination of berries, spinach, and avocado in this smoothie provides an excellent balance of antioxidants, vitamins, and healthy fats to support energy levels and overall well-being.

Notes

This recipe can be easily adapted to include different fruits or greens, depending on personal preferences and seasonal availability.