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Vietnamese Protein-Packed Breakfast Bowl

Discover a nutritious and energizing Vietnamese breakfast bowl recipe perfect for high-protein diets, packed with fresh ingredients for balance, fitness, and clarity to kickstart your day.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 10 minutes - Total Time: 20 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

None

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/2 cup edamame, shelled
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped scallions
  • 1 poached egg
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon avocado oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cooked quinoa, steamed broccoli, shredded carrots, edamame, cilantro, and scallions. Drizzle with avocado oil and season with salt and pepper to taste. Top with a poached egg and sprinkle with toasted sesame seeds.

Chef’s Insight

"This Vietnamese breakfast bowl is not only delicious but also nutrient-dense, providing you with energy and vitality to start your day right."

Notes

For a creamier bowl, add a dollop of Greek yogurt or avocado

Cultural or Historical Background

Traditional Vietnamese cuisine often features a balance of flavors, textures, and colors, reflecting the importance of harmony in the culture