Keto Australian Lunch – Avocado & Smoked Salmon Protein Bowl
This recipe offers a delicious and healthy keto-friendly option for lunch inspired by Australian flavors. It features avocado, smoked salmon, spinach, tomatoes, cucumber, red onion, dill, and parsley, all tossed in a zesty lemon vinaigrette.
Allergens
Fish, Dairy (hidden in olive oil)
Ingredients
- 4 cups baby spinach
- 1 large ripe avocado
- 8 oz smoked salmon
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper, to taste
Instructions
- In a large bowl, combine baby spinach, cherry tomatoes, cucumber, red onion, dill, and parsley.
- Slice the avocado and place it on top of the salad mixture.
- Arrange smoked salmon evenly over the salad.
- Drizzle lemon juice, olive oil, salt, and pepper over the salad, and toss to combine.
Chef’s Insight
This protein bowl is packed with healthy fats, protein, and fiber, making it an ideal meal for a Keto diet while still being delicious and satisfying.
Notes
This recipe is customizable to your dietary needs. Use a variety of fresh vegetables and proteins to suit your preferences.