Mediterranean Veggie Bowl: A Vibrant Energy Boost
Discover a delightful and energizing Mediterranean Veggie Bowl recipe that's perfect for those following a vegetarian diet, filled with fresh vegetables, quinoa, and feta cheese, all drizzled in a zesty lemon dressing.
Allergens
Dairy (feta cheese)
Ingredients
- 1/2 cup quinoa, uncooked 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/2 cup Kalamata olives, pitted 1/2 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1 tablespoon lemon zest 2 tablespoons lemon juice, freshly squeezed 1/4 teaspoon salt 1/4 teaspoon black pepper, ground 2 tablespoons extra
- virgin olive oil
Instructions
- a. Cook the quinoa according to package instructions. b. In a large bowl, combine cherry tomatoes, cucumber, Kalamata olives, feta cheese, and parsley. c. In a small bowl, whisk together lemon zest, lemon juice, salt, black pepper, and olive oil. d. Pour the dressing over the vegetables and toss to combine. e. Once quinoa is cooked, add it to the vegetable mixture and mix well.
Chef’s Insight
The Mediterranean diet is renowned for its heart-healthy benefits and delicious flavors that keep you feeling satisfied and energized.
Notes
Feel free to swap out any vegetables based on your preferences or what's in season.