No image available

Californian Sunshine Smoothie

This Californian Sunshine Smoothie recipe is a delicious and nutritious Paleo-friendly option that will invigorate your morning and provide the energy needed to conquer your day.

🕒 Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 4
🔥 Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (almond milk, almond meal), Fruit (banana, berries)

Ingredients

  • 1. 2 cups fresh baby spinach 2. 1 ripe avocado 3. 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 4. 1 medium
  • sized banana 5. 1 cup almond milk 6. 1 tablespoon chia seeds 7. 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Add the spinach, avocado, mixed berries, and banana to a blender.
  2. Pour in the almond milk.
  3. If using, drizzle the honey or maple syrup over the top of the mixture for added sweetness.
  4. Blend until smooth and creamy.
  5. Serve immediately, garnishing with chia seeds if desired.

Chef’s Insight

The Californian Sunshine Smoothie is a perfect example of how combining nutrient-dense ingredients can create a powerhouse of a meal that is both delicious and satisfying. This recipe truly encapsulates the essence of clean eating, leaving you feeling refreshed and rejuvenated.

Notes

For a thicker smoothie, use less almond milk. - If you prefer a thinner consistency, add more almond milk or water.

Cultural or Historical Background

Smoothies have been a popular food trend in California since the 1930s when they were first introduced to American consumers. The Paleo diet emerged in the mid-20th century as an effort to mimic the eating habits of our ancestors, focusing on whole foods and avoiding processed items.