Keto Power-Up Smoothie Bowl

Allergens

Nuts (almonds), Dairy/Eggs (optional whey protein)

Ingredients

• 1 cup spinach, fresh
• 1/2 cup mixed berries (strawberries, raspberries, blueberries)
• 1 medium avocado, peeled and pitted
• 1 cup almond milk, unsweetened
• 1 scoop unflavored protein powder (whey or plant
• based)
• 2 tbsp chia seeds
• 1 tbsp honey, raw
• 1/2 tsp vanilla extract, pure

Instructions

1. a. Combine spinach, mixed berries, avocado, almond milk, protein powder, chia seeds, honey, and vanilla extract in a blender. b. Blend on high speed until smooth and creamy. Adjust the consistency by adding more almond milk if needed. c. Pour the mixture into two bowls and refrigerate for 15 minutes to thicken the chia seeds.

Chef’s Insight

Choose ripe avocados for optimal creaminess.

Notes

This recipe is customizable to fit your dietary needs and preferences.