Discover a refreshing and revitalizing Indian high-protein salad that combines quinoa, chickpeas, and fresh vegetables with an invigorating turmeric dressing.
1 cup quinoa, rinsed and cooked according to package instructions 2 cups mixed leafy greens (spinach, kale, or arugula) 1/2 cup chickpeas, drained and rinsed 1/2 cup diced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup chopped red onion 1/4 cup fresh cilantro leaves 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground turmeric Salt and pepper to taste
Instructions
In a large bowl, combine cooked quinoa, mixed leafy greens, chickpeas, cucumber, cherry tomatoes, red onion, and fresh cilantro leaves. Toss gently to mix ingredients evenly.
In a separate small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper to taste. Pour the dressing over the salad and toss again to combine.
Chef’s Insight
Turmeric not only adds a beautiful color but also has anti-inflammatory properties that benefit the body and mind.
Notes
Feel free to add your favorite vegetables or protein source for a personalized snack.