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Rejuvenating Japanese Protein Smoothie

This recipe is a high-protein, refreshing Japanese-inspired smoothie that provides energy and rejuvenation for the body and mind.

πŸ•’ Prep: 5 minutes Cook: 0 minutes Total: 5 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Soy (edamame)

Ingredients

  • 2 cups fresh spinach 1 cup almond milk 1/2 cup edamame, shelled 1 medium ripe banana 1 tbsp chia seeds 1/2 cup mixed berries (strawberries, blueberries, and raspberries) 1 tbsp honey 1 scoop protein powder (optional)

Instructions

  1. Combine spinach, almond milk, edamame, banana, chia seeds, mixed berries, honey, and protein powder (if using) in a blender.
  2. Blend until smooth and creamy, about 1 2 minutes.
  3. Pour into glasses and serve immediately.

Chef’s Insight

Start your day with this protein-packed smoothie to fuel your body and mind.

Notes

Adjust the sweetness to taste by adding more or less honey.

Cultural or Historical Background

This recipe draws inspiration from the traditional Japanese focus on clean eating, using ingredients like edamame and almond milk.