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Revitalizing Greek Sunrise Smoothie

Discover a refreshing and rejuvenating Greek Sunrise Smoothie recipe that's perfect for starting your day with vitality and energy.

Time: Prep: 5 minutes Cook: None Total: 5 minutes
Servings: 4
Difficulty: Easy
Cuisine: Greek-inspired, Gluten-Free

Allergens

Tree nuts (almond milk), Dairy (optional Greek yogurt)

Ingredients

  • 1 cup frozen mixed berries 1 small ripe banana 1/2 cup unsweetened almond milk 1 tbsp chia seeds 1 tbsp Greek yogurt (dairy
  • free, if needed) 1 tsp honey (optional)

Instructions

  1. Combine the frozen mixed berries, banana, and almond milk in a blender.
  2. Blend on high speed until smooth and creamy.
  3. Add chia seeds, Greek yogurt, and honey (if using), then blend again for 5 seconds to incorporate fully.
  4. Pour the smoothie into glasses or mason jars and enjoy!

Chef’s Insight

The combination of berries, banana, and almond milk provides the perfect balance of flavors, while chia seeds add a boost of nutrients.

Notes

Customize the flavor profile by using different types of berries or adding a splash of orange juice for extra zest.

Cultural or Historical Background

This smoothie draws inspiration from traditional Greek flavors and ingredients, while incorporating modern superfoods for added nutrition.