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Keto Japanese Bowl: A Refreshing Fusion of Flavors and Nutrients

This keto-friendly Japanese bowl recipe is perfect for clean eating and energy-boosting meals. It features vibrant flavors and ingredients, such as sushi rice or cauliflower rice, avocado, cucumber, carrots, cherry tomatoes, edamame, seared salmon or grilled chicken breast, and avocado mayo.

Time: Prep: 15 minutes Cook: 20 minutes for sushi rice, 8-10 minutes for salmon or grilled chicken (depending on thickness) Total: 35-40 minutes
Servings: 2
Difficulty: Easy
Cuisine: Japanese Fusion, Keto

Allergens

Fish, Soy (in the nori sheets)

Ingredients

  • 2 cups cooked sushi rice (or cauliflower rice for keto) 1/2 cup avocado, thinly sliced 1/4 cup cucumber, thinly sliced 1/4 cup shredded carrots 1/4 cup cherry tomatoes, halved 1/4 cup edamame, shelled and cooked 2 oz. seared salmon or grilled chicken breast, sliced 2 tbsp avocado oil mayonnaise 2 tbsp shredded nori, for garnish

Instructions

  1. Cook sushi rice according to package instructions (or make keto cauliflower rice by pulsing cauliflower in a food processor).
  2. In a bowl, combine avocado mayo and a pinch of salt.
  3. Assemble the Japanese Bowl: Add cooked rice or cauliflower rice to two serving bowls. Top with avocado slices, cucumber, carrots, cherry tomatoes, edamame, and protein of choice (seared salmon or grilled chicken).
  4. Drizzle the avocado mayo on top and garnish with shredded nori.

Chef’s Insight

Balance is key - blend flavors, textures, and nutrients for a truly rejuvenating meal.

Notes

Feel free to swap out vegetables or proteins based on personal preference and dietary needs.

Cultural or Historical Background

Japanese cuisine has long emphasized simplicity, seasonality, and balance. This bowl reflects these principles while incorporating keto-friendly ingredients.