Energizing Indian Protein-Packed Smoothie Bowl

This is a delicious and nutritious Indian snack perfect for high-protein diets. It combines the best of fresh fruits and seeds to give you a boost of energy for your day.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Indian, Fusion

Allergens

Nuts (almonds)

Ingredients

1 cup mixed frozen berries (strawberries, raspberries, blueberries)
1 medium ripe banana
1/2 cup unsweetened almond milk
2 tbsp chia seeds
1 tbsp hemp seeds
1 tbsp flaxseeds
1 tbsp honey or maple syrup (optional)

Instructions

In a blender, combine the frozen berries, banana, and almond milk. Blend until smooth.
Pour the mixture into a bowl.
Sprinkle chia seeds, hemp seeds, and flaxseeds on top of the blended mix.
Drizzle honey or maple syrup for added sweetness (optional).

Chef’s Insight

Choose seasonal fruits for maximum freshness and flavor.

Notes

Adjust the sweetness to your preference by adding more or less honey/maple syrup.