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Succulent Polish Brunch: Paleo-Friendly Kielbasa Hash & Roasted Vegetables with Eggs

This article will introduce you to a delectable and easy-to-prepare paleo brunch recipe that combines the flavors of traditional Polish cuisine with a modern, health-conscious twist. Discover how to create a mouthwatering kielbasa hash and roasted vegetable dish with eggs that will warm your soul and satisfy your taste buds.

Time: Prep: 20 minutes - Cook: 30 minutes - Total: 50 minutes
Servings: 2
Difficulty: Easy
Cuisine: Polish

Allergens

Eggs, Soy (in some kielbasa)

Ingredients

  • 2 large kielbasa sausages, sliced into rounds
  • 1 medium yellow onion, finely chopped
  • 2 cups Brussels sprouts, halved
  • 2 cups red potatoes, diced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (205°C).
  2. In a large mixing bowl, combine the kielbasa, onion, Brussels sprouts, and red potatoes. Add olive oil, salt, and pepper, tossing until all ingredients are evenly coated.
  3. Spread the mixture onto a baking sheet lined with parchment paper. Roast in the oven for 20 minutes or until the vegetables are tender and slightly browned.
  4. Remove the baking sheet from the oven. Create four small indentations in the hash, and carefully crack an egg into each indention.
  5. Return the dish to the oven and bake for another 8 10 minutes, or until the eggs reach your desired level of doneness.
  6. Remove from the oven and garnish with fresh parsley. Serve immediately, and enjoy!

Chef’s Insight

This recipe captures the essence of Polish cuisine, combining savory flavors with a touch of smokiness from the kielbasa. The addition of roasted vegetables adds a delightful crunch and nutritional value to the dish.

Notes

Serve with a side of rye bread or a fresh green salad for added variety.

Cultural or Historical Background

Polish brunch is often hearty, incorporating traditional ingredients like kielbasa and potatoes. This dish pays homage to the rich culinary history of Poland while also catering to a modern, health-conscious audience.