“Indian Summer Revitalizer”

This recipe for an Indian Summer Revitalizer is a delicious and nutritious option for those following a high-protein diet. Made with fresh spinach, coconut water, mango, pineapple, and protein powder, it's the perfect way to start your day.

Time: Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes

Servings: 2

Difficulty: Easy

Cuisine: Indian, Fusion

Allergens

N/A

Ingredients

1 cup fresh spinach
1 small cucumber, peeled and chopped
1/2 cup fresh coconut water
1/2 cup fresh mango, chopped
1 cup fresh pineapple, chopped
1 tbsp fresh mint leaves
1 scoop protein powder (optional)

Instructions

Blend all ingredients together in a high speed blender until smooth. Pour into two glasses and enjoy immediately.

Chef’s Insight

This Indian Summer Revitalizer is not only packed with protein but also boasts antioxidants and essential vitamins, making it the perfect morning pick-me-up.

Notes

Adjust sweetness to taste by adding more mango or pineapple if desired.

Substitutions

Swap spinach for kale or Swiss chard; coconut water can be replaced with almond milk or water; protein powder can be changed according to preference.

Alternative Preparations

This juice can be made into a smoothie by adding a frozen banana or yogurt.

Alternative Methods

None, as this is a no-cook recipe.

Best Storage Practice

Store ingredients separately in the refrigerator for maximum freshness.

Shelf Life

Best consumed immediately for optimal taste and nutritional value.

Plating Tips

Serve in tall glasses to showcase the vibrant colors of the juice. Garnish with a sprig of mint.

Nutrition Facts

This juice is rich in vitamins A, C, and E, as well as minerals like iron, calcium, and potassium.