Sunrise Energy Bowl – A High-Protein Hawaiian Adventure

Allergens

Tree nuts (almonds, walnuts, pecans)

Ingredients

• 1. 2 cups mixed fresh berries (strawberries, blueberries, raspberries, blackberries) 2. 1 ripe avocado 3. 1/2 cup mixed nuts (almonds, walnuts, pecans) 4. 1 cup cooked quinoa 5. 1/2 cup non
• fat Greek yogurt 6. 1 tablespoon chia seeds 7. 1 teaspoon honey 8. Fresh mint leaves for garnish

Instructions

1. In a large mixing bowl, combine the fresh berries and chopped avocado.
2. Add cooked quinoa and Greek yogurt to the bowl.
3. Sprinkle chia seeds over the mixture and drizzle honey on top.
4. Gently mix all ingredients until well combined.
5. Transfer the energy bowl into two serving dishes, garnish with mint leaves and enjoy!

Chef’s Insight

This recipe promotes clean eating, energy, and balance. The combination of protein, fiber, and healthy fats will keep you satisfied throughout the day.

Notes

Customize with additional fruits or nuts based on personal preference.