Californian Protein Power Smoothie Bowl

Discover the perfect energizing breakfast recipe with our Californian Protein Power Smoothie Bowl, filled with protein, antioxidants, and healthy fats to start your day off right. This high-protein, vibrant dish is a must-try for those seeking an invigorating meal that nourishes both body and soul.

Time: (Prep, Cook, Total) - Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes

Servings: 2 servings

Difficulty: Intermediate

Cuisine: Californian, High-Protein

Allergens

Contains almonds and dairy (protein powder)

Ingredients

1 cup mixed berries (strawberries, blueberries, raspberries)
1 medium banana, frozen
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp chia seeds
1 tbsp honey or agave syrup (optional)
Toppings: sliced almonds, goji berries, coconut flakes, and edible flowers

Instructions

In a blender, combine the mixed berries, frozen banana, almond milk, protein powder, and chia seeds. Blend until smooth and creamy.
Pour the mixture into two bowls and top with sliced almonds, goji berries, coconut flakes, and edible flowers for added color and texture.
Drizzle with honey or agave syrup (optional) and enjoy immediately.

Chef’s Insight

"Balance, energy, and clarity - that's what this Californian Protein Power Smoothie Bowl delivers. Packed with protein, antioxidants, and healthy fats, it's the perfect way to start your day on a high note."

Notes

Feel free to experiment with different fruits, nuts, and toppings to create your perfect smoothie bowl.

Substitutions

Use any milk of choice (dairy, soy, oat, etc.) - Replace almonds with pecans or walnuts - Choose a different protein powder flavor or source

Alternative Preparations

Serve as a smoothie in a glass instead of a bowl - Freeze the mixture into popsicles for a refreshing snack

Alternative Methods

No cooking required; it's a raw dish

Best Storage Practice

Store ingredients separately in the refrigerator or freezer and blend when ready to consume.

Shelf Life

Berries: 3 days in the refrigerator - Bananas: Keep at room temperature until ripe, then store in the refrigerator for up to a week - Almond milk: 7-10 days in the refrigerator - Protein powder and chia seeds: Check expiration date on packaging

Plating Tips

Serve in clear glass bowls to showcase the vibrant colors of the smoothie bowl - Garnish with fresh mint leaves or lemon zest for added appeal

Nutrition Facts

High in protein - Rich in antioxidants - Low in sugar (depending on chosen sweetener) - Good source of healthy fats