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American Sunrise Energizing Smoothie

Discover this delicious and energizing American Sunrise Smoothie recipe that's perfect for a healthy start to your day. Full of fresh fruits, almond milk, and protein from Greek yogurt, it's an easy, gluten-free breakfast option you'll love!

πŸ•’ Prep time: 5 minutes - Cook time: None (it's a no-cook recipe!) - Total time: 5 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (from almond milk), Dairy (from Greek yogurt)

Ingredients

  • 1. 2 cups fresh mixed berries (strawberries, blueberries, raspberries) 2. 1 medium
  • sized ripe banana 3. 1 cup almond milk 4. 1/2 cup Greek yogurt 5. 1 tbsp chia seeds 6. 1 tbsp honey or agave syrup 7. 1 tsp pure vanilla extract 8. Optional: a handful of ice cubes for a thicker, colder texture

Instructions

  1. Add all ingredients to your blender and blend until smooth and creamy. If you prefer a thicker smoothie, add more fruit or ice cubes. If you want a thinner consistency, add more almond milk. Pour into two glasses or enjoy the vibrant sunrise of colors in one large glass!

Chef’s Insight

The combination of mixed berries, banana, almond milk, and Greek yogurt creates a perfect balance of proteins, vitamins, and antioxidants that will fuel your day.

Notes

This American Sunrise Energizing Smoothie is a perfect example of clean eating, incorporating nutrient-dense ingredients to start your day off right. It's a versatile recipe that can be easily adapted to different dietary needs and preferences.

Cultural or Historical Background

Smoothies have become an essential part of American culture, with many variations emerging from different regions and cultures across the country. This recipe is inspired by the flavors of summertime in America and focuses on fresh, natural ingredients for maximum health benefits.