Sunrise Rejuvenating Protein Bowl
Discover a refreshing and rejuvenating protein bowl packed with vibrant flavors and nutrient-dense ingredients, perfect for starting your day on the right foot. This gluten-free recipe is both energizing and full of life, fueling your body and spirit with fresh fruits, vegetables, and plant-based proteins.
Allergens
None
Ingredients
- 1 cup cooked quinoa 1 ripe avocado, diced 2 cups mixed baby greens (spinach, kale, and arugula) 1 cup cherry tomatoes, halved 1/2 cup black beans, rinsed and drained 1/4 cup pepita pumpkin seeds 1/2 cup sliced strawberries 1/2 cup grapefruit segments 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Salt and pepper, to taste Optional: chia seeds or flaxseed meal for extra fiber
Instructions
- In a large mixing bowl, combine cooked quinoa, mixed baby greens, cherry tomatoes, black beans, and sliced strawberries. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Gently toss until well combined. Divide the mixture evenly between two bowls. Top each bowl with avocado, grapefruit segments, and pepita pumpkin seeds. If desired, sprinkle chia seeds or flaxseed meal for added fiber.
Chef’s Insight
The combination of citrus and avocado creates a creamy, tangy sauce that complements the protein-packed bowl perfectly.
Notes
Feel free to swap out the ingredients for your favorite fruits, vegetables, or proteins to customize this recipe to suit your tastes and dietary needs.