Vibrant Morning Zensai Salad Bowl – A Gluten-Free, Japanese-Inspired Energy Boost

Allergens

Soy (in tamari/soy sauce, edamame) - Sesame (in sesame oil and seeds)

Ingredients

• 1 cup mixed baby greens (arugula, spinach, and kale)
• 1/2 avocado, sliced
• 1/4 cup cooked quinoa
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shiitake mushrooms, sliced
• 1/4 cup edamame, shelled and cooked
• 1 tablespoon nori, finely chopped
• 1/2 orange, segmented
• Salt and pepper, to taste For the Dressing:
• 2 tablespoons rice vinegar
• 1 teaspoon honey or agave syrup (vegan)
• 1 teaspoon sesame oil
• 1 teaspoon soy sauce (gluten
• free) or tamari
• 1/4 teaspoon grated ginger
• 1/2 teaspoon toasted sesame seeds

Instructions

1. In a large bowl, combine the mixed baby greens, avocado, quinoa, cucumber, shiitake mushrooms, edamame, and finely chopped nori.
2. In a separate small bowl, whisk together the rice vinegar, honey or agave syrup, sesame oil, gluten free soy sauce or tamari, grated ginger, and toasted sesame seeds until well combined.
3. Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper, to taste.
4. Garnish with orange segments and enjoy your Vibrant Morning Zensai Salad Bowl!

Chef’s Insight

This recipe was inspired by the traditional Japanese zensai, which is a selection of appetizers served at the beginning of a meal. The vibrant colors and flavors will awaken your senses and kickstart your day with renewed energy!

Notes

This recipe is designed to be energizing, refreshing, and rejuvenating. - The combination of protein, healthy fats, and nutrient-rich vegetables ensures a balanced meal.