Revitalizing Energy Bowl

Allergens

Dairy (whey protein), Nuts (almonds)

Ingredients

• 1/2 cup rolled oats
• 1 scoop whey protein powder (unflavored)
• 1 cup almond milk
• 1/2 banana, sliced
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp chia seeds
• 1 tbsp honey
• 1 tbsp chopped almonds
• 1 tbsp ground flaxseed

Instructions

1. In a blender, combine rolled oats and almond milk. Blend until smooth.
2. Pour the mixture into a microwave safe bowl and microwave for 1 minute on high.
3. Remove from the microwave, stir in the protein powder, chia seeds, and flaxseed.
4. Let it sit for 5 minutes to allow the oats to absorb the liquid and the chia seeds to expand.
5. Top with sliced banana, mixed berries, honey, and chopped almonds.

Chef’s Insight

This dish is a great way to start your day with energy and focus.

Notes

This dish is high in protein and low in sugar, making it ideal for a high-protein diet.