Rejuvenating American Smoothie – A Low-Carb Energy Boost
This low-carb smoothie is a perfect energy-boosting meal for those who need a quick, nutritious option. Find this and other delicious recipes on CookJunkie.com.
Allergens
Soy (if using soy-based protein powder)
Ingredients
- 1. 2 cups spinach leaves 2. 1 cup mixed berries (strawberries, blueberries, raspberries) 3. 1 medium cucumber, peeled and chopped 4. 1/2 medium lemon, juiced 5. 1/2 cup almond milk or water 6. 1 scoop protein powder (vanilla or unflavored) 7. 1 tablespoon chia seeds 8. 1 teaspoon honey or sweetener of choice (optional)
Instructions
- In a blender, combine spinach leaves, mixed berries, cucumber, lemon juice, almond milk, protein powder, and chia seeds.
- Blend until smooth and creamy, adjusting the consistency with more almond milk or water if necessary.
- Taste and sweeten with honey or a natural sweetener of choice, if desired.
Chef’s Insight
This low-carb smoothie is perfect for those seeking an energy boost without compromising on taste or nutrition.
Notes
Use fresh, ripe ingredients for the best flavor and nutrient content.