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Summer Rejuvenation Brunch Smoothie Bowl

This vegan brunch recipe features a deliciously refreshing and energizing smoothie bowl packed with nutrient-rich ingredients like mixed berries, banana, spinach, almond milk, oats, chia seeds, and an array of toppings. Perfect for those looking to start their day with a boost of energy and vitality.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes | Cook: N/A | Total: 10 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

None

Ingredients

  • 2 cups mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 large ripe banana
  • 1 cup orange juice, freshly squeezed
  • 1 cup spinach, tightly packed
  • 1/2 cup almond milk
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • Toppings: sliced kiwi, strawberries, blueberries, toasted coconut flakes, and bee pollen

Instructions

  1. In a blender, combine the mixed frozen berries, banana, orange juice, spinach, almond milk, rolled oats, and chia seeds. Blend until smooth and creamy.
  2. Pour the mixture into 4 bowls and top with your choice of fresh fruit, coconut flakes, and bee pollen. Serve immediately.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients that will fuel your body and mind throughout the day.

Notes

β€’ Use freshly squeezed orange juice for the best flavor.

Cultural or Historical Background

The smoothie bowl has its roots in California, where health-conscious individuals sought a convenient yet nourishing meal option. The concept of topping bowls with fresh fruit and seeds has become increasingly popular across the United States.