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Fresh Seaweed Salad with Tofu and Citrus Ginger Dressing

Discover a nutritious and delicious Japanese lunch option with this Fresh Seaweed Salad with Tofu and Citrus Ginger Dressing recipe. It's perfect for those seeking high-protein dishes packed with clean flavors!

πŸ•’ (Prep, Cook, Total) Prep: 20 minutes, Cook: 10 minutes, Total: 30 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Soy (from tofu and edamame), fish (from seaweed salad)

Ingredients

  • 2 cups mixed seaweed salad
  • 14 oz firm tofu, cubed
  • 1 cup edamame, shelled and cooked
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, thinly sliced
  • 2 tablespoons rice vinegar
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon grated ginger
  • 1 teaspoon honey
  • 1/2 teaspoon sesame oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine seaweed salad, cubed tofu, edamame, shredded carrots, and cucumber slices. In a separate small bowl, whisk together rice vinegar, orange juice, lemon juice, grated ginger, honey, sesame oil, salt, and pepper. Pour dressing over salad ingredients and toss well to combine. Serve immediately and enjoy!

Chef’s Insight

This dish is perfect for those seeking a high-protein lunch option that is both delicious and nutritious.

Notes

Feel free to add more vegetables for a heartier salad - Use gluten-free seaweed salad if necessary

Cultural or Historical Background

Japanese cuisine has long been known for its focus on balance, freshness, and clean flavors. This salad embodies these principles with its mix of sea vegetables, tofu, and citrus dressing.