No image available

Hawaiian Sunrise Keto Smoothie

Find a healthy, ketogenic-friendly Hawaiian Sunrise Smoothie recipe that's perfect for a low-carb diet and bursting with tropical flavors.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Hawaiian, Keto

Allergens

Nuts (from chia seeds and shredded coconut)

Ingredients

  • 1 cup fresh pineapple, chopped
  • 1/2 cup fresh orange juice
  • 1/2 cup coconut milk
  • 1 scoop keto
  • friendly protein powder (e.g., unflavored or vanilla)
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut
  • 6 ice cubes

Instructions

  1. In a blender, combine the pineapple, orange juice, and coconut milk. Blend until smooth.
  2. Add the protein powder, chia seeds, shredded coconut, and ice cubes. Blend again until smooth and creamy.
  3. Serve immediately in 4 glasses and enjoy your tropical getaway!

Chef’s Insight

This smoothie is versatile; you can adjust the protein powder to your preference and add sweetener if desired, based on your keto plan.

Notes

Customize this recipe to suit your keto needs and preferences.

Cultural or Historical Background

The Hawaiian sunrise represents new beginnings, hope, and positive energy.