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Revitalizing Greek Smoothie: A Low-Carb Energy Booster

This low-carb Greek smoothie recipe is perfect for a healthy, energizing breakfast or morning pick-me-up. Full of Mediterranean flavors and nutrients, it's the perfect way to start your day with vitality and clarity.

Time: (Prep, Cook, Total): Prep: 10 minutes Cook: None Total: 10 minutes
Servings: 4 servings
Difficulty: Intermediate
Cuisine: Greek, Mediterranean

Allergens

Dairy (Greek yogurt)

Ingredients

  • 1 cup unsweetened almond milk 1/2 cup Greek yogurt (low
  • fat) 1/2 cup frozen mixed berries 1 small cucumber, peeled and chopped 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp honey (optional) Fresh mint leaves (for garnish)

Instructions

  1. In a blender, combine almond milk, Greek yogurt, mixed berries, cucumber, chia seeds, and hemp seeds. Blend until smooth and creamy. If desired, sweeten with honey. Pour into glasses and garnish with fresh mint leaves. Serve immediately and enjoy!

Chef’s Insight

The combination of cucumber and mixed berries creates a perfect balance of flavors and nutrients to start your day off right.

Notes

Ensure you are using unsweetened almond milk and low-fat Greek yogurt to keep the carbohydrate content low.

Cultural or Historical Background

Greek cuisine is known for its focus on fresh, natural ingredients that promote health and well-being. This smoothie embodies those principles with its use of Greek yogurt and Mediterranean flavors.