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Aussie Sunrise Energy Balls

Discover a healthy, energizing snack with our Australian Sunrise Energy Balls recipe that combines almonds, apricots, and ginger for a taste of Australia's warm morning light. (16 energy balls per serving)

Time: Prep: 20 minutes - Cook: N/A - Total: 20 minutes
Servings: 4 (makes approximately 16 energy balls)
Difficulty: Intermediate
Cuisine: Australian, Gluten-Free

Allergens

Tree nuts, sulfites (in dried apricots)

Ingredients

  • 1 cup raw almonds
  • 1/2 cup rolled oats (certified gluten
  • free)
  • 1/4 cup chia seeds
  • 1/2 cup dried apricots, chopped
  • Zest and juice of 1 large orange
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon finely grated ginger
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1/2 cup shredded coconut, toasted

Instructions

  1. In a food processor, pulse the almonds until they form a coarse meal. Add the oats and chia seeds, pulsing until well combined.
  2. Add the apricots, orange zest and juice, lemon juice, ginger, vanilla extract, and sea salt to the food processor. Process until the mixture comes together, forming a sticky dough.
  3. Use your hands to roll the mixture into 1 inch balls, pressing firmly to form them. Roll each ball in the toasted shredded coconut until evenly coated.
  4. Refrigerate the energy balls for at least 30 minutes before serving to allow them to firm up.
  5. Store leftover energy balls in an airtight container in the refrigerator for up to one week, or freeze for longer term storage.

Chef’s Insight

These energy balls are a versatile and nutritious snack that can be enjoyed anytime throughout the day, from breakfast to a midday pick-me-up or even as a post-workout treat.

Notes

Feel free to adjust the sweetness of the recipe by adding more or fewer dried fruits. - To elevate the flavor, consider using blood orange zest and juice for a deeper color and richer taste.

Cultural or Historical Background

Inspired by the vibrant flavors of Australia's morning light, these energy balls bring together traditional Australian ingredients like almonds and apricots for a deliciously healthy snack option.